Compare to a fast food cheeseburger

Here's a comprehensive breakdown of the nutritional facts for a standard fast food cheeseburger, including macro and micronutrients:

Macronutrients:

1. Calories: 300

2. Total Fat: 13g

   - Saturated Fat: 6g

   - Trans Fat: 0.5g

3. Cholesterol: 40mg

4. Sodium: 720mg

5. Total Carbohydrates: 32g

   - Dietary Fiber: 2g

   - Sugars: 7g

6. Protein: 15g

Micronutrients:

1. Calcium: 150mg (15% Daily Value)

2. Iron: 2.5mg (15% DV)

3. Potassium: 190mg (4% DV)

4. Vitamin A: 4% DV

5. Vitamin C: 2% DV

Potential health benefits:

1. Protein source: The 15g of protein can contribute to muscle maintenance and growth.

2. Iron content: Provides 15% of daily iron needs, which is important for oxygen transport in the blood.

3. Calcium: Offers 15% of daily calcium needs, supporting bone health.

However, it's important to note that while there are some nutritional benefits, a fast food cheeseburger is generally considered a high-calorie, high-fat, and high-sodium food. Regular consumption may contribute to:

1. Weight gain due to high calorie content

2. Increased risk of heart disease from saturated fat and cholesterol

3. High blood pressure from sodium content

The cheeseburger is low in fiber and most vitamins, so it doesn't provide significant nutritional value beyond protein, iron, and calcium. For a balanced diet, it should be consumed in moderation alongside a variety of nutrient-dense foods.